Sunday, March 3, 2013

The Ultimate Detox Bath

detox bath  When feeling poorly and worn out. Physically and mentally.
We bring a lot of it on ourselves. We Don’t get enough sleep a lot of the time or most of the time and  hardly ever give ourselves any “down” time. We may try to eat healthy and take vitamins, etc.  You just feel  like your body is trying to tell you something….but your not sure what, or what to do about it or for yourself.
Toxins can build up in your body over time and cause a myriad of uncomfortable symptoms. Give a DETOXIFICATION BATH a try!   Take the Time! Make the Time! Sleep like a baby!

Toxins and chemicals are all around us, from our drinking water, to our health and beauty products, to the materials used to build and furnish our homes! They are unavoidable. There are, of course, certains things we can do to cut back on the amount of toxins in our living environment. Eating organically and using natural cleaning, laundry, and health & beauty products, are just a few!
If you are feeling lethargic or sluggish or you are just experiencing “Brain fog”, a Detox Bath is a great way to help your body get rid of toxins and ease some of these symptoms.
Most detox bath recipes contain different combinations of the same basic ingredients: Epsom Salt, Baking Soda, and Apple Cider VinegarEssential Oils and Ginger. But the “secret ingredient” is….Clay!
detox bath
Healing Clay has been used for centuries as a form of natural medicine. Taking a therapeutic clay bath is one of the most effective methods in existence to assist in the elimination of toxic substances which have accumulated in the body.  Redmond Clay,  an all-natural  bentonite clay was used by the Fremont indians thousands of years ago.
detox bath
  • 2 cups Epsom Salt (or Sea Salt) - draws out toxins from your body while relieving aches and pains
  • 1 cup Apple Cider Vinegar - soothes and soften dry, itchy skin while balancing the bodies and neutralizing the bodies pH.
  • 1/2 cup Bentonite Clay  - stimulates the lymphatic system to deeply cleanse the body’s largest breathing organ, the skin.
  • 5-10 drops of your favorite Essential Oil - lavender, geranium, sandalwood, ylang ylang and blue tansy are all known for their detoxifying properties.
Run your bath water as hot as you like. Add  ingredients dissolve. Soak for 20-40 minutes. Drink a full glass of water when you’re finished.
detox bath
Best to do this right before bed. in the morning you'll feel energized, refreshed, and have a whole new outlook on life! 

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