Monday, August 26, 2013

5 Natural Hair Growth Treatments That Actually Work

It doesn’t matter what your age is, your hair falling and thinning out is never a welcome feeling!
Hair fall is associated with a number of reactions which is direct reflection of lack in confidence not just in women but in men also. The causes are numerous. Lets take a breif look at that before we get into the treatment options.
Causes of hair fall:
1.Hypothyroidism: This is a hormonal deficit that occurs due to an under active thyroid gland. This hormone is responsible for all basal body functions including hair and nail growth. The lack of this can lead to imbalances and hair fall.
2. Iron deficiency anemia: The lack of oxygen in the body effects a lot of functions of the body along with hair growth. The deficiency in iron can lead to reduced oxygen circulation which can result in hair loss also.
3. Hereditary hair loss:  This also known as androgenic alopecia. This kind is usually passed down from the parents to the child. But it reflects stronger if both the parents suffered from hair loss.
4. Telogen effluvium: This is a phenomenon where the hair moves from the growing phase to the resting phase sooner than normal due to certain medication in the likes of anti-depressants, beta blockers etc. This mostly observed during your daily showers or combing and styling routine.
5. Lupus: This is chronic autoimmune disease that forces the immune system to attack the healthy tissues in the body. It can be mild with some loss during combing or it can even lead severe loss i patches with rashes on the scalp along with the other symptoms.
6. Alopecia areata: This is an auto immune disorder in which the hair follicles are directly attacked causing hair  loss.
7. Stress: Stress is a factor that causes many ailments along with hair loss and breakage too. Avoid stress and if that is not possible then make sure you engage in activities that reduces your stress levels.
8. Excessive styling: Heat and chemicals, this is something you should not expose your hair to too much individauly or in combination. Too much f either of them can cause damage, dryness, frizz, breakage, dullness and worse.

There are a number of natural hair growth treatments which if religiously followed can treat falling and thinning hair very well. They are also helpful for curing and re-growing hair on bald patches.
Here are top 5 treatments for hair growth  that you can try at your home’s comfort but remember that these require generous follow ups without which you will hardly notice any improvement.

Hair growth treatments:

1.  Castor Oil Treatment:

As far as home treatment for hair growth goes, caster oil is one of the most beneficial oils that can make your hair grow faster, stronger and lustrous. It is claimed to be the best natural treatment for hair growth. It is known to boost hair growth while reducing the possible bald patches too. Follow up and regular use is absolutely essential to say the least.
You can make a hot oil massage treatment with indirectly warmed up castor oil and use it on clean scalp for least 20 minutes before going to shower. Massage it well. Wrap up your hair in a warm moist towel and keep it on for 20 minutes. Castor oil is very sticky, so you can add a little lemon juice to it which will make it a bit smooth and also eradicate dandruff problems on your scalp.

2. Egg Yolk Hair Growth Mask:

egg yolk hair mask for growth Egg yolk hair growth treatment at home may be smelly but they are rich in proteins that are great for hair growth. Eggs also have several nutritive fatty acids which are beneficial for hair growth. It doesn’t only condition your hair but also helps in the treatment for hair growth. Olive oil also is greatly rich in nutrients and can help in hair growth. Egg mask should always be made with olive oil since these two go best in balancing amounts to give your hair good strength. These two ingredients otherwise also are the best home treatments for hair growth.
Make a hair pack of half a cup of olive oil and 2 or 3 eggs’ yolk beaten up properly into a paste. Use it on a clean scalp. Do not massage too much but use like a pack on the hair targeting the roots. Leave on for 15-20 minutes. Wear a plastic cap to stop it from dripping.
Wash off with a mild shampoo, To avoid the smelliness of eggs, you can use a hair perfume on to strands only ( not the roots ) like Quoco.

3.  Hair Growth Treatment Tonic With Rosemary:

hair growth treatments
Rosemary is an exotic herb which is used in several kinds of cuisines. It also has herbal properties which are helpful in hair growth. You can boil 2 tbsp of rosemary leaves which are available in spices shops in dried form and strain the mixture when you think it has taken out full juices of the rosemary leaves. Apply this mixture on to dry clean scalp preferably after taking a bath. You don’t need to wash it off. Leave it on as it is like a watery solution. It will not make your hair feel sticky. This can definitely contribute to new hair growth.
Here is an excellent article on how Rosemary helps in hair growth.

4. Onion Juice Treatment:

Onion contains a good amount of sulphur which contributes to its pungent smell. This sulphur is great for hair growth. You can use onion paste and honey along with it in the proportions of 1 cup onion paste mixed with half a cup of onion to make a paste. You can use this paste on the hair. Keep for 20 minutes and wash off. The onion shreds may stick to your hair strands, so you have to be careful and may need to increase the quantity of honey because honey will help you comb out your hair smoothly after washing. If you have dry hair, then you need to increase the quantity of honey in it. Read more on how Onion helps hair growth here.

5. Grow Hair Faster With Vit E:

long hair
Vit E oil hair treatment mask can be of great use for growing hair faster .You can buy Vit E capsules or buy  tablets and break them or ground them into powder and mix up with any of essential and pure oils like jojoba, rosemary or even pure virgin almond oil. You can use this on to the scalp and massage gently. Too much massaging is not required; rather you should leave the oil on overnight so that the Vit E can get soaked into the roots of the hairs. In the morning you can shampoo off the oil. Repeat this process and your hair will grow faster and stronger .If you want to grow hair faster then use it 3 times a week to 4 times a week. If you want to grow hair on bald patches then you should increase it to a minimum of 5 times each week.
Just follow these natural hair growth treatments at home regularly for best results.

How To Grow Hair Faster – 15 Tricks That Work

 In this post, we share the mantras, tips and tricks on how to make your hair grow faster than ever before. Whether you are suffering from hair growth problems or envious of the long and shiny locks of your favorite movie star or want to get out of a disastrous hair cut, we have the best solutions for all these hair issues! Read on for more!
Before we begin, let us briefly look at the science 1.An average human has 1,00,000 hair follicles, each of which produce 20 hairs in a lifetime.
2. Each of our hair strands undergoes 3 stages: Anagen phase, Catagen phase and Telogen phase.
  • About 90% of the hair on your scalp now is in the growth phase or the Anagen phase which usually takes around 5 years.
  • During the Catagen phase, the hair follicle shrinks. This happens to 1% of hair strands and takes about a month’s time.
  • And finally in the Telogen phase, the hair rests or falls off. This happens to around 10 – 15% of the hair strands and this period last upto 5 months.
hair growth 3. The rate of hair growth varies from person to person, but the average rate is about 15 centimetres or 6 inches per year.
4. Each hair strand completes its cycle and wears off. A person loses about 50 to 100 of hair strands per day. On the day when you wash your hair, you end up losing upto 250 strands. But if you lose more than this range, you suffer from severe hair fall problem and should consult a dermatologist.

Having seen this, let us understand what may case excess hair fall:

1. Genetics:

Genetics is one of the major causes of hair fall. It has been studied that 60% of the people inherit the problem of acute hair fall. And sadly there are no treatments to cure hair fall caused by heredity. However you can take care of your mane to delay the process and make it healthy and shiny.

2. Improper diet:

A healthy diet is very important not only for our body, but also for skin and hair. Our scalp cells needs proper nourishment and nutrition. People who follow low protein diet can suffer protein deficiency which leads to massive amount of hair shedding. So deficiency of vitamins, minerals and other nutrients can cause hair fall and thinning of hair.

3. Prolong diseases:

Hair loss caused due to diseases or illness is mostly temporary and it cures once the body returns to its healthy condition. Typhoid, flu, fungus infection on the scalp (ringworm) etc causes hair fall.
Thyroid is another diease which leads to temporary hair fall, as both underactive and over active thyroid glands is responsible for hair loss. However it can easily be cured by proper medication from the physician.

4. Stress:

Our present day lifestyles have long working hours and a hectic schedule and stress is the subversive effect. Our scalp cells like other body cells need relaxation and rejuvenation. Therefore practice yoga and meditation to reduce the effects of stress and thus reduce hair fall.

5. Cosmetics:

Use of chemical laden cosmetics causes severe hair fall, as these chemicals clog your scalp pores by forming a layer over it. Most of the shampoos and conditioners contain harsh chemicals which have adverse effects on your hair. Thus avoid using them and switch to natural products, you can use a mixture of amla, reetha and shikakai to wash your hair. A hair pack of honey and eggs can be used as a natural conditioner.
However there are some mechanical reasons also which cause hair fall like excessive combing, hair styling (like dye, bleach, perming), tight braids etc are.

Here are 15 effective tips for hair growth:

1. Check what you eat:

I have already discussed that diet plays an important role for the growth of healthy and lustrous hair. It is very important that you nourish them from outside as well as inside. So,consider this one of the mist important tips on how to increase hair growth. A well balanced diet for healthy skin and hair should  consist of fresh fruits and vegetables and should be followed religiously. Include nutrients such as vitamin B12, zinc, iron and calcium as they prevent hair loss. You know that our hair is composed of “keratin”- a protein, so have a protein rich diet which consists of soybean, cheese, milk, fish, chicken etc. Stay away from that junk and processed food as it inhibits hair growth.  Here is a detailed article on foods that help hair growth.
healthy food hair growth

2. Dietary supplements:

To regulate the growth of the hair naturally, include dietary supplements such as bio vitamins, multivitamins and omega 3 fatty acids. They are also found in green leafy vegetables, cereals, peas, fish, beans, almonds, yoghurt etc. However before taking any supplements in the form of tablets or capsules, consult your physician as some people may be allergic to them. Here is a list of essential vitamins for hair growth that will help answer the question of how to improve hair growth.
Dietary supplements for hair growth

3. Drink more water:

Do you know that our hair consists of 95 % protein and 5 % water? Therefore it is important that you should drink 10-12 glasses of water daily, to keep your grow hair faster and keep it nourished and healthy.
Drink water for hair growth

4. Regular exercise:

Regular exercise not only keeps our body healthy but also encourages hair growth. 20 minutes of regular exercise such as yoga, meditation, walking, jogging, dancing, cycling etc improves blood circulation and helps the nutrients to penetrate into our scalp.  Here is a detailed post on 8 Yoga exercises that protect your hair.

5. Proper sleep:

Do not forget to include 8 hours of sleep in your daily routine. Lack of sleep causes hair fall, dark circles, pigmentation, dull skin and a stressful mind. A peaceful sleep is important for healthy mind and body. Try to sleep on silk pillowcase as it will be soft on your hair by causing less friction.

6. Regular trimming:

Split ends are one of the major reasons which inhibit hair growth. If your hair is dry and damaged, then you are bound to have split ends. Therefore trim your hair every 3 months to get rid of split ends and encourage hair growth. Remember; never prick your split ends as it would further aggravate your problem. Click here for more long hair tips.

7. Cleansing:

Wash your hair regularly to keep it clean and healthy. The sebum produced by the oil glands form a layer over the scalp and inhibits the growth of hair. However do not use chemical laden products, instead opt for natural shampoos and conditioners. But frequent shampooing is also harmful as it will make it dry, stripped and prone to breakage, so wash your hair twice a week to keep it squeaky clean and healthy.

8. Hot oil massages:

Hot oil massages for hair growth
Nothing can be more soothing than a hot oil massage with your favourite aromatic oils. Oil massage improves blood circulation to the roots of your hair and encourages hair growth.  You can various oils such as coconut, almond, olive, jojoba or rosemary oil for regular massages. Use a towel dipped in hot water to cover your hair after the massage as it helps in penetrating the oil into your scalp opening the pores.

9. Protect your hair:

Pollution, sun and dust can have adverse affects on your tresses. They make your hair dry and damaged by stripping off the natural oils from the scalp and inhibit the hair growth. Wear a hat or cover your head with a silk scarf when you step outside. Avoid tight hairstyles such as high ponytails, tight braids, cornrows as they put a stress on your hair making them loose form the roots and cause hair fall. Do not comb wet hair as they are easily prone to breakage.

10.  Natural Hair Pack:

Apart from all these, you obviously have the best and safest option of the various homemade remedies for hair growth. You can use amla, fenugreek seeds, onion juice, avocado etc for effective results. However these remedies may take a long time and thus you have to be patient with these.
Here are 5 natural hair packs to help your hair grow faster.
In most cases, it has been observed that by the regulation of diet, exercising, healthy hair practices and regulating the stress levels, people have successfully been able to control even the severe hair fall problem

11. Consult a Dermatologist:

However if you have tried all the home remedies without any success or have the genetic disorder of hair fall, you can try prescription for a hair growth treatment. In this treatment, firstly consult a dermatologist so that he or she can study about your problem. By his or her advice, you can take supplements and undergo medications.
Consult a Dermatologist

12. Homoeopathy for hair loss:

We all are familiar with homeopathic treatment, as it has very less side effects as compared to allopathic treatments. They are clinically proven to give you effective, but give slow response. So be patient when you choose homeopathic treatment.

13.  Rogaine for hair growth:

Rogaine (minoxidil) is widely famous as the only non-prescription hair growth treatment. It is a topical treatment that stimulates hair growth and also prevents hair loss. Rogaine is safe for application for both men and women. You can easily buy Rogaine at any local drugstore.
Rogaine for hair growth

14. Hair extensions:

The fastest way to make your hair appear longer is to use hair extensions. These are of varying lengths, straight or wavy and different colours used to accentuate your look. They look chic and trendy and are the quickest solution.

15. Simple tricks to make your hair look longer:

Apart from hair extensions, there are a few hair styling options that make your hair look longer than it actually is. These could include Straightening, Middle parting, Adding layers etc.

Avoid doing these:

1. Hair colour:

Most of the hair colours contain ammonia, which is an industrial bleaching agent. It can play havoc on your hair by making it dry and damaged. Excessive use of hair colours can lead to hair fall by damaging the hair follicles. Instead of chemicals try natural options like Henna. It colours as well as conditions your hair making it soft, smooth and healthy hair. You can also use coffee or cinnamon powder.
Hair colour

2. Hair treatment:

Every other day we fancy different hair styles, sometimes straight, perm or wavy. But do you know that these hair treatments use a lot of harsh chemicals which lead to severe hair fall. Regular hair straightening also leads to split ends, and once it starts splitting, you have to continuously chop them to let your hair grow. Try to avoid them as much as possible and start loving your natural tresses.
Hair treatments

3. Do not brush your wet hair:

This is the one of the biggest mistakes people generally make by combing or brushing their hair while it’s still wet. Never do this. Instead wait for them to get dried naturally, gently detangle and then comb them softly.
brush your wet hair

4. Avoid hot water:

Do not use hot water while rinsing your hair. It makes your hair very dry and brittle. Always use cool water as it allows the cuticle to smooth out and lie flat, thus giving you soft and manageable hair.
Avoid hot water

5. Tight hairstyles and rubber bands:

When you tie your hair into a tight ponytail or braid, the hair gets pulled from the roots and stressed it. This makes them loose from the roots and thus more prone to breakage. It makes the hair weak and thus causes permanent damage. Rubber bands also pull out the hair from the roots causing extensive damage to the mane. The hair becomes weak and hurts the scalp.
I hope you found these mantras, tips and tricks helpful for growing you hair faster. Do try them and discover your beautiful tresses.
Till then take care and keep it stylish!